Three Books to Make You Happy, Healthy and Satisfied

For a relationship boost, consult these books (that I often prescribe!) and be healthier for it.

Italian Remedies for Depression: Pizza, Shoes and S-adenosyl-L-methionine (SAMe)

Learn how you can use SAMe as a more natural remedy for treating depression.

New Year, New You: Accomplish Your Resolution by Using “Change Talk”

Make the changes you want to make, and live the life you desire by learning to identify and harness your positive "change talk".

Put Mindfulness into Action by Making a Calendar for Pleasant Events

Be mindful: calendarize pleasant events to really capture the joy your life serves up.

Your Guide to Using St. John’s Wort to Treat Depression

Nostalgia notwithstanding, herbal remedies can be successfully used to treat modern illness. If you experience depression, here's how to make St. John's Wort work for you.