Food as Medicine, Infectious Disease, Lifestyle Medicine

3 Superfoods to Boost Your Immunity This Cold and Flu Season

What’s my prescription to stay healthy this cold and flu season? A dose of prevention, with the help of these superfoods.

Food as Medicine, Immunizations, Lifestyle Medicine

How to Arm Yourself Against Colds and Flu This Winter Season

As a doctor, the most common question I get this time of year is, "How can I stay healthy?" Here are four simple ways to beat back colds and flu.