When it comes to high blood pressure, whether you're looking at treatment or prevention, this evidence-based guide will help you put your best heart forward. Here's it is: your holistic guide to managing hypertension.
Tag: heart health
How to Choose Grains That Will Make You Healthier
Whole grains are definitely healthy choices, but eating intact grains may confer even greater health benefits. Here's why, and how to incorporate them into your day, from breakfast to dessert.
Why Fasting is Good for Your Health and How to Get Started (Animated Video)
Intermittent fasting can help you get healthier, lose weight and feel better. Getting started is easier than you think.
Too Many Diets! What to Eat?
I'm always on the lookout for ways to improve my health naturally. One of the best ways to accomplish this is through making changes to what we eat. But, with endless diets and an equal number of health claims, how can we decide which one's the real deal?
