Food as Medicine, Infectious Disease, Lifestyle Medicine

3 Superfoods to Boost Your Immunity This Cold and Flu Season

What’s my prescription to stay healthy this cold and flu season? A dose of prevention, with the help of these superfoods.

Food as Medicine, Herbal Remedy, Lifestyle Medicine

Don’t Wash Your Face and Other Strategies for Flawless Skin

When it comes to achieving acne-free skin, your regimen should likely be a bit more minimalistic than you think. Follow this simple guide to ensure your lifestyle, nutrition, and product selection are all skin-friendly, and abolish acne for good!

Food as Medicine

Put an Elimination Diet to Work to Get Your Health Back on Track

Do you ever get the feeling that troubles with your health may be related to your diet? Learn what’s troubling you and your body, and get better with the help of an elimination diet.

Herbal Remedy, Lifestyle Medicine, Mind-Body Medicine

Your Holistic Guide to Treating Insomnia

Learn how to develop a positive relationship with sleep, get the restful and restorative slumber you need, and be healthier for it. No drugs required.

Food as Medicine, Lifestyle Medicine

How to Choose Grains That Will Make You Healthier

Whole grains are definitely healthy choices, but eating intact grains may confer even greater health benefits. Here's why, and how to incorporate them into your day, from breakfast to dessert.