When it comes to achieving acne-free skin, your regimen should likely be a bit more minimalistic than you think. Follow this simple guide to ensure your lifestyle, nutrition, and product selection are all skin-friendly, and abolish acne for good!
Learn how to develop a positive relationship with sleep, get the restful and restorative slumber you need, and be healthier for it. No drugs required.
When it comes to high blood pressure, whether you're looking at treatment or prevention, this evidence-based guide will help you put your best heart forward. Here's it is: your holistic guide to managing hypertension.
Ginger is a versatile medicinal plant, but it especially shines when it comes to treating nausea and vomiting. Here's how you can use it in your own herbal first-aid kit.
Meet the Yogurt Drink. You'd think the store-bought version would have at least some healthy qualities — but is it any different than drinking a Coca-Cola? Here's my healthy version.