Do you ever get the feeling that troubles with your health may be related to your diet? Learn what’s troubling you and your body, and get better with the help of an elimination diet.
Tag: sleep
Your Holistic Guide to Treating Insomnia
Learn how to develop a positive relationship with sleep, get the restful and restorative slumber you need, and be healthier for it. No drugs required.
How to Arm Yourself Against Colds and Flu This Winter Season
As a doctor, the most common question I get this time of year is, "How can I stay healthy?" Here are four simple ways to beat back colds and flu.
Scared of Needles? There’s a Flu Shot for You
A needle phobia shouldn't deter you from getting the protection you need. Here's an alternative to the flu shot that could work for you.
ADHD Treatment (Part I): Movement and Rest Medicine for Wee Bodies and Brains
Concerned about ADHD? Review these evidence-based healthy habits and parenting strategies to help heal your child.
